1737 provides Free, confidential support – 24/7. Call or text 1737 for brief emotional support with trained counsellors and peer support workers.

Headstrong is a free, science-backed mental health app for young people. It offers practical skills and psychoeducation.

Depression.org.nz offers understanding, validation and practical advice for those navigating depression and anxiety.

The Lowdown, is a space created with rangatahi for rangatahi. Here you can learn, express and engage around your hauora (wellbeing), identity, culture and mental health.