Headstrong - Empowering rangatahi with a wellbeing app

Headstrong is a free, science-backed mental health app for young people. It offers practical skills and psychoeducation based on cognitive behavioural therapy, positive psychology, mindfulness, relationship science, and harm-minimisation strategies.

https://www.headstrong.org.nz/

Previous
Previous

InsideOUT Kōaro

Next
Next

Depression.org.nz