Safe to Talk is a helpline for people affected by sexual harm. They are available 24/7 for anyone in New Zealand.

1737 provides Free, confidential support – 24/7. Call or text 1737 for brief emotional support with trained counsellors and peer support workers.

Netsafe supports people in New Zealand to have safe and positive online experiences, by providing free support, advice and education to all ages.

This service is one step you can take to help remove online nude, partially nude, or sexually explicit photos and videos taken before you were 18.

Helping adults understand, recognise and respond to rangatahi concerning sexual behaviour.

Keeping It Real Online, provides parents, caregivers, and youth with the tools to tackle real-world digital threats like cyberbullying, inappropriate content, and misinformation.

Takatāpui is a resource hub for takatāpui and their whānau.

Tika is New Zealand’s first independent legal charity boldly taking action against sexual harm. They’re providing a new, safe and supported pathway for people to seek justice together.

Rainbow Hub Waikato works alongside communities to embrace, celebrate, and support diversity and identity, where all people thrive and feel empowered to be themselves.

Gender Dynamix Aotearoa supports and offers a range of services for Trans, non-binary and gender-diverse people and their families/whānau.

Becoming Sexual Beings is a Kaupapa Māori research project that explores how rangatahi learn about sex and sexuality, and the mātauranga required to support them.

StopNCII.org is a free global tool to protect intimate images from being shared online.

Resources, and support – helping young people safely navigate their online sexual world.

InsideOUT Kōaro is a national charity working to make Aotearoa safer for all rainbow and takatāpui people.

Headstrong is a free, science-backed mental health app for young people. It offers practical skills and psychoeducation.

Depression.org.nz offers understanding, validation and practical advice for those navigating depression and anxiety.

The Lowdown, is a space created with rangatahi for rangatahi. Here you can learn, express and engage around your hauora (wellbeing), identity, culture and mental health.

Love Better helps you navigate relationships, heartbreak, and situationships.

It can be hard to know what to do next, when you find out you’re hapū.

There is a range of contraception types to choose from in Aotearoa.