1737 provides Free, confidential support – 24/7. Call or text 1737 for brief emotional support with trained counsellors and peer support workers.

Safe to Talk is a helpline for people affected by sexual harm. They are available 24/7 for anyone in New Zealand. They provide free and confidential help.

Resources, and support – helping young people safely navigate their online sexual world.

This service is one step you can take to help remove online nude, partially nude, or sexually explicit photos and videos taken before you were 18.

Netsafe supports people in New Zealand to have safe and positive online experiences, by providing free support, advice and education to all ages.

InsideOUT Kōaro is a national charity working to make Aotearoa safer for all rainbow and takatāpui people.

Headstrong is a free, science-backed mental health app for young people. It offers practical skills and psychoeducation.

Depression.org.nz offers understanding, validation and practical advice for those navigating depression and anxiety.

The Lowdown, is a space created with rangatahi for rangatahi. Here you can learn, express and engage around your hauora (wellbeing), identity, culture and mental health.

Love Better helps you navigate relationships, heartbreak, and situationships.

It can be hard to know what to do next, when you find out you’re hapū.

There is a range of contraception types to choose from in Aotearoa.

Contraception is used to prevent pregnancy. There are many types of contraception — some work better than others.

Thrush, or candidiasis, is caused by a yeast organism irritating the mucous membrane of the genitals.

Bacterial vaginosis is caused by an imbalance in your vagina’s normal bacteria.

Hepatitis is a viral infection that affects the liver.

Syphilis is a sexually transmissible infection (STI) that may start with an ulcer — although many people have no symptoms.

Genital herpes is a sexually transmissible infection (STI) known as the herpes simplex virus (HSV)

Human immunodeficiency virus (HIV) can be spread through contact with blood, cum, or vaginal fluids.

Genital warts are caused by the human papillomavirus (HPV).